Warrior 2

Put weight on outer edge of both feet. Breathe in nose, out through mouth. Do 10 breaths. Repeat 2-3x daily.

*DISCLAIMER* please consult a healthcare professional before trying any exercise.

Recent Posts

Can myofascial release help scoliosis? Are there any benefits of myofascial release for scoliosis? If you're seeking relief from the pain...

Are you tired of dealing with the relentless pain and discomfort of sciatica? If so, you're not alone. Sciatica, which stems from...

If you're suffering from plantar fasciitis, you know how debilitating and painful it can be. The good news is that there is a treatment...