Lay face down with a pillow under the stomach and forehead resting on your hands as shown in the image. Tighten your abdominal muscles and glutes while lifting one leg up. Lifting only enough to get the knee off the table, which is only 1-2 inches. Repeat with the other leg.
10x’s. Repeat 1-3 sets.
DISCLAIMER: Please consult a healthcare professional before attempting exercise.