Dealing with back pain?

Read this article about different ways to relieve back pain. Learn how to adjust your lifestyle, get better sleep, strengthen your back and more.

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Click on the link below to learn more information about correct head posture.

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Keep pillow under waistline and towel forehead. Raise opposite arm/leg only 1 inch from floor. (Raising leg higher will cause pain). Breathe in when lifting arm and leg up, exhale when lowering arm/leg. Hold only for 1-2 seconds. Repeat 30x. Can increase repetitions to 50 or more after a few weeks.

*DISCLAIMER* please consult a healthcare professional before participating in any exercise.

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