Search


https://www.wikihow.com/Relieve-Back-Pain


Dealing with back pain?


Read this article about different ways to relieve back pain. Learn how to adjust your lifestyle, get better sleep, strengthen your back and more.


https://www.wikihow.com/Relieve-Back-Pain





2 views0 comments

Click on the link below to learn more information about correct head posture.


https://www.wikihow.com/Correct-Forward-Head-Posture?amp=1




5 views0 comments

Keep pillow under waistline and towel forehead. Raise opposite arm/leg only 1 inch from floor. (Raising leg higher will cause pain). Breathe in when lifting arm and leg up, exhale when lowering arm/leg. Hold only for 1-2 seconds. Repeat 30x. Can increase repetitions to 50 or more after a few weeks.



*DISCLAIMER* please consult a healthcare professional before participating in any exercise.



7 views0 comments