top of page
Search

Warrior 1


Put weight on outer edge of both feet. Breathe in nose, out mouth. Repeat 10x’s. 2-3x a day.


Yoga is extremely beneficial for maintaining stability, strength and balance. Yoga reduces stress, heart rate and blood pressure. *DISCLAIMER* please consult a healthcare professional before practicing any exercise.

13 views0 comments

Recent Posts

See All

Myofascial Release for Scoliosis Relief?

Can myofascial release help scoliosis? Are there any benefits of myofascial release for scoliosis? If you're seeking relief from the pain caused by scoliosis or looking to improve your overall well-be

Myofascial Release for Sciatica Relief: Does It Work?

Are you tired of dealing with the relentless pain and discomfort of sciatica? If so, you're not alone. Sciatica, which stems from irritation or injury to the sciatic nerve, can cause a range of debili

Myofascial Release for Plantar Fasciitis Relief

If you're suffering from plantar fasciitis, you know how debilitating and painful it can be. The good news is that there is a treatment option that can help alleviate your symptoms and improve your qu

bottom of page