top of page

Warrior 1

Put weight on outer edge of both feet. Breathe in nose, out mouth. Repeat 10x’s. 2-3x a day.

Yoga is extremely beneficial for maintaining stability, strength and balance. Yoga reduces stress, heart rate and blood pressure. *DISCLAIMER* please consult a healthcare professional before practicing any exercise.

9 views0 comments

Recent Posts

See All

Although MRIs are important for doctors to confirm and show their patients injuries, MRIs will not give you the full picture as to what is going on. After getting an MRI, you may have to undergo more

bottom of page