Warrior 1
- Joseph Collura
- Jun 29, 2022
- 1 min read

Put weight on outer edge of both feet. Breathe in nose, out mouth. Repeat 10x’s. 2-3x a day.
Yoga is extremely beneficial for maintaining stability, strength and balance. Yoga reduces stress, heart rate and blood pressure. *DISCLAIMER* please consult a healthcare professional before practicing any exercise.
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