Updated: Nov 8
Spine Rotation/Stretch Embarking on a journey of physical therapy, can be an enlightening experience.
It's not just about healing, but rediscovering your body's potential.
Here’s a glimpse into a basic exercise that mirrors the kind of professional guidance you'll receive in a physical therapy session in Queens.
This exercise is not just a movement; it’s a promise of the relief and rejuvenation you can find in Queens' physical therapy hubs.
Simple Rotational Exercise to Kickstart Your Journey Position: Start by lying flat on your back on a comfortable mat. Ensure your knees are bent, and your arms are spread out shoulder-width apart on either side.
The Move: Gently rotate your knees to the left side while turning your head to the right. It's like you're wringing out any tension from your body. Hold this pose for a beat of 3 to 10 seconds, feeling the gentle stretch along your spine.
Switch: Return to the center and repeat the movement on the opposite side. Engage in this exercise for 10 repetitions, aiming for 1 to 3 sets per day.
Remember, it's crucial to consult with a professional physical therapist before diving into any new exercise routine. The road to recovery and revitalization is best traveled with expert guidance. You can find such precise guidance and more at PRO-TEK Physical Therapy PLLC.