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Strengthening/Stabilizing the neck/cervical spine


Begin on your forearms and knees as in image. Have knees a little wider than shoulder width and have feet together. Now lower your upper body towards your forearms. Then tuck your chin in (head towards the celing) as you press up off your forearms. This is like a push up off your forearms while keeping your chin tucked. Repeat 10x’s. 1-3 Sets




DISCLAIMER: Please consult a healthcare professional before attempting exercise.

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