top of page

Strengthening/Stabilizing the neck/cervical spine

Begin on your forearms and knees as in image. Have knees a little wider than shoulder width and have feet together. Now lower your upper body towards your forearms. Then tuck your chin in (head towards the celing) as you press up off your forearms. This is like a push up off your forearms while keeping your chin tucked. Repeat 10x’s. 1-3 Sets

DISCLAIMER: Please consult a healthcare professional before attempting exercise.

17 views0 comments

Recent Posts

See All

Myofascial Release for Scoliosis Relief?

Can myofascial release help scoliosis? Are there any benefits of myofascial release for scoliosis? If you're seeking relief from the pain caused by scoliosis or looking to improve your overall well-be

Myofascial Release for Sciatica Relief: Does It Work?

Are you tired of dealing with the relentless pain and discomfort of sciatica? If so, you're not alone. Sciatica, which stems from irritation or injury to the sciatic nerve, can cause a range of debili

Myofascial Release for Plantar Fasciitis Relief

If you're suffering from plantar fasciitis, you know how debilitating and painful it can be. The good news is that there is a treatment option that can help alleviate your symptoms and improve your qu


bottom of page