Standing back extension for low back pain/disc herniations
- Joseph Collura
- May 24, 2023
- 1 min read

Stand facing a doorway like picture

2.) Tighten abs and backside.

3. Draw hips forward and slowly look up.
Should feel gentle pressure in low back. Not pain.
Hold 10 seconds. Repeat 3x/a day
DISCLAIMER: Please consult a healthcare professional before attempting exercise.
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