Standing back extension for low back pain/disc herniations

Stand facing a doorway like picture

2.) Tighten abs and backside.

3. Draw hips forward and slowly look up.

Should feel gentle pressure in low back. Not pain.

Hold 10 seconds. Repeat 3x/a day

DISCLAIMER: Please consult a healthcare professional before attempting exercise.

Recent Posts

Can myofascial release help scoliosis? Are there any benefits of myofascial release for scoliosis? If you're seeking relief from the pain...

Are you tired of dealing with the relentless pain and discomfort of sciatica? If so, you're not alone. Sciatica, which stems from...

If you're suffering from plantar fasciitis, you know how debilitating and painful it can be. The good news is that there is a treatment...