Begin sitting towards the edge of a chair with feet and knees further than shoulder width apart. Bring your hands down towards floor as in image and feel the low back stretch. Breath in the nose and out the mouth. With each breath out you may be able to bend further. Hold for 5 breaths. Repeat 2-3x’s.
Now with one hand on one knee slide the other hand toward the outside of the ankle as pictured above. Feel the stretch on the side of your back. Breath in the nose and out the mouth 5 breaths sliding a little further each breath out. Repeat 2-3x’s. When lifting up push your hand on your knee to help. Then repeat on other side.
*DISCLAIMER* Please consult a healthcare professional before attempting exercise.