top of page

Spine Mobility, Seated Stretch for Spine Health

Begin sitting towards the edge of a chair with feet and knees further than shoulder width apart.  Bring your hands down towards floor as in image and feel the low back stretch. Breath in the nose and out the mouth.  With each breath out you may be able to bend further.  Hold for 5 breaths. Repeat 2-3x’s.

Now with one hand on one knee slide the other hand toward the outside of the ankle as pictured above.  Feel the stretch on the side of your back. Breath in the nose and out the mouth 5 breaths sliding a little further each breath out. Repeat 2-3x’s.  When lifting up push your hand on your knee to help. Then repeat on other side. 

*DISCLAIMER* Please consult a healthcare professional before attempting exercise.

17 views0 comments

Recent Posts

See All

Myofascial Release for Scoliosis Relief?

Can myofascial release help scoliosis? Are there any benefits of myofascial release for scoliosis? If you're seeking relief from the pain caused by scoliosis or looking to improve your overall well-be

Myofascial Release for Sciatica Relief: Does It Work?

Are you tired of dealing with the relentless pain and discomfort of sciatica? If so, you're not alone. Sciatica, which stems from irritation or injury to the sciatic nerve, can cause a range of debili

Myofascial Release for Plantar Fasciitis Relief

If you're suffering from plantar fasciitis, you know how debilitating and painful it can be. The good news is that there is a treatment option that can help alleviate your symptoms and improve your qu


bottom of page