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Spine Health; Keep the Spine Flexible and Strong

Writer's picture: Joseph Collura Joseph Collura



Begin on hands and knees. Then put fingertips or hand to ear on one side, as in the first image. Rotate through your back, lifting your elbow to the ceiling as you look up towards the ceiling.


Repeat 10x's. 1-3 sets. Do on both sides.


DISCLAIMER: please consult a healthcare professional before attempting exercise.

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