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Proper workstation for reducing strain in spine and shoulders...

Things to AVOID:

- prolonged reading or watching TV while sitting on a chair or sofa.

- reading in bed.

- slumped posture while sitting or being on a computer. RECOMMEND sitting on a balance ball or a straight back seat.

- While doing various activities like knitting or quilting, put pillows underneath your arms to elevate your work.

Proper workspace posture. Try to use a standup desk when possible. Switch it up from sitting to standing. If possible, use a pullout tray for the keyboard to have it lower than 90 degrees. For laptops, an external keyboard can be added.

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