There are many benefits of meditation. Meditation helps restore peace and balance in the body that helps your overall well being. Meditation also improves concentration, awareness, and pain tolerance, while also lowering stress and anxiety.
Meditation steps:
Meditation steps:
find a peaceful, quiet place
focus on your breathing
let your mind wander
Click the link below to practice a 10 minute meditation!
https://www.youtube.com/watch?v=ZToicYcHIOU
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