top of page
Search

Neck Strengthening and Flexibility Exercise



Begin with back against the wall and feet slightly forward.  Have back of hands touching as in image above.  While keeping low back flush against wall turn you head to one side.  Trying to bring your chin and ear towards the wall.  Lift your arms up WITH ELBOWS CLOSE TO EACH OTHER as in image above, breath in your nose and try to bring your head further towards the wall. As you’re bringing the arms up and down you’re trying to bring your chin and ear closer to the wall. Repeat 10x’s 1-3 sets, then turn head in opposite direction.  




You can advance to the above image with time.  Here the elbows are folded under each other with the palms touching and then repeating the exercise. This is omuch more advanced



DISCLAIMER: please consult a healthcare professional before attempting exercise.

16 views0 comments

Recent Posts

See All

Myofascial Release for Scoliosis Relief?

Can myofascial release help scoliosis? Are there any benefits of myofascial release for scoliosis? If you're seeking relief from the pain caused by scoliosis or looking to improve your overall well-be

Myofascial Release for Sciatica Relief: Does It Work?

Are you tired of dealing with the relentless pain and discomfort of sciatica? If so, you're not alone. Sciatica, which stems from irritation or injury to the sciatic nerve, can cause a range of debili

Myofascial Release for Plantar Fasciitis Relief

If you're suffering from plantar fasciitis, you know how debilitating and painful it can be. The good news is that there is a treatment option that can help alleviate your symptoms and improve your qu

コメント


bottom of page