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Hip Stability / Internal Rotation

Begin by laying on your side with knees bent and a foam roller between your knees. If you don’t have a foam roller you can use a thick pillow. Squeeze the the foam roller or pillow with your knees as you pick up your foot toward the ceiling.

Repeat 10x’s, 1-3 sets.




Progress by adding a band around your knees as illustrated below. Start with a yellow (lighter resistance) band.





DISCLAIMER: Please consult a healthcare professional before attempting exercise.

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