Clam Shells: For Stability and Flexibility of Low Extremity Torso

Lying on your side keep your knees bent and feet together.  Raise the top knee while the feet stay together.  Try to keep the top hip forward. Repeat 10x’s for 1-3 sets.

Advance to a theraband above the knees. Start out with a light resistance. Usually yellow is lighter resistance. 

DISCLAIMER: Please consult a healthcare professional before attempting exercise.