Clam Shells

Joseph Collura
May 3, 2023
1 min read

DISCLAIMER: Please consult a healthcare professional before attempting exercise.

Lying on your side keep your knees bent and feet together. Raise the top knee while the feet stay together. Try to keep the top hip forward. Repeat 10x’s for 1-3 sets

Advance to a theraband above the knees. Start out with a light resistance. Usually yellow is lighter resistance.

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