First image: When bringing back towards ceiling keep head down, straighten arms and push through arms. Hold 5-10 secs.
Second image: When extending keep elbows bent, curl toes under, let stomach drop towards floor. Hold 5-10secs.
*DISCLAIMER* consult a physical therapist before trying.
Can myofascial release help scoliosis? Are there any benefits of myofascial release for scoliosis? If you're seeking relief from the pain caused by scoliosis or looking to improve your overall well-be
Are you tired of dealing with the relentless pain and discomfort of sciatica? If so, you're not alone. Sciatica, which stems from irritation or injury to the sciatic nerve, can cause a range of debili
If you're suffering from plantar fasciitis, you know how debilitating and painful it can be. The good news is that there is a treatment option that can help alleviate your symptoms and improve your qu