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Bridging Exercise




Begin on your back with knees and elbows bent. Tighten your abdominal muscles by flattening your low back towards the floor. Tighten your glutes. by squeezing your buttocks. Push down at the base of your head, back of your shoulders and elbows as you lift your hips toward the ceiling. You are pushing off your arms as you lift up.

Repeat 10x’s, 1-3 sets.



DISCLAIMER: Please consult a healthcare professional before attempting exercise.



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