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Advanced Piriformis Stretching

1) Sit on a chair & cross right leg over opposite knee. Keep spine straight. Lean forward and away from crossed leg. Then, lean forward and toward left knee. Hold 20-30 secs. Repeat 2-3x’s.

2) While standing, place 1 leg on a low table with both hands on table. With spine straight, lean forward to feel stretch in hip/backside. Hold 20-30 secs. Repeat 2-3x’s.

Disclaimer: please consult a Physical Therapist before attempting exercise!

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