top of page

Search

Advanced Piriformis Stretching

Dec 10, 20231 min read

1) Sit on a chair & cross right leg over opposite knee. Keep spine straight. Lean forward and away from crossed leg. Then, lean forward and toward left knee. Hold 20-30 secs. Repeat 2-3x’s.

2) While standing, place 1 leg on a low table with both hands on table. With spine straight, lean forward to feel stretch in hip/backside. Hold 20-30 secs. Repeat 2-3x’s.

Disclaimer: please consult a Physical Therapist before attempting exercise!

Recent Posts

Myofascial Release for Scoliosis Relief?

Can myofascial release help scoliosis? Are there any benefits of myofascial release for scoliosis? If you're seeking relief from the pain...

Myofascial Release for Sciatica Relief: Does It Work?

Are you tired of dealing with the relentless pain and discomfort of sciatica? If so, you're not alone. Sciatica, which stems from...

Myofascial Release for Plantar Fasciitis Relief

If you're suffering from plantar fasciitis, you know how debilitating and painful it can be. The good news is that there is a treatment...

Comments

bottom of page