Begin by getting the entire body as close to the wall as possible. Slide the top leg up the wall while keeping the heel on the wall. Only go as high as you’re comfortable with. There should be no pain. You will feel the muscle in the top hip working. Repeat 10x’s. Do 1-3 sets.
DISCLAIMER: Please consult a healthcare professional before attempting exercise.
Begin by laying on your back with knees bent and arms spread out to the sides. Then rotate knees to one side while looking the opposite direction. Hold for 3-10 seconds. Then repeat to the other side. Do 10x’s for 1-3 sets/day.
DISCLAIMER: Please consult a healthcare professional before attempting exercise.
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