Keep Your Spine Happy with Daily Rotation

Joseph Collura
Jun 28, 2023
1 min read

Begin by laying on your back with knees bent and arms spread out to the sides. Then rotate knees to one side while looking the opposite direction. Hold for 3-10 seconds. Then repeat to the other side. Do 10x’s for 1-3 sets/day.

DISCLAIMER: Please consult a healthcare professional before attempting exercise.

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Keep Your Spine Happy with Daily Rotation

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